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Dear Shri Balaji,
That is an excellent presentation.
Obviously it must have had its origin in the WEST.
May I request the Learned Nutritionists from Asia to come out with similar information about what is available in EAST.
So let me start with cople of examples that I know.
The Indian Gooseberry ( Nellikai in TAMIL and ANVLA in Hindi) -this contains a high dose of
Vitamin C ( several times that of an Orange)
The Greens ( KEERAI in Tamil and PALAK in Hindi) are a source of iron.
I am sure some one would be having a compliation on the food values of Orient also.
This is again a request for sharing.
Many Thanks to Shri Balaji for sharing the good ppt on Health.
V.Raghunathan..................................... ...............Navi Mumbai
From India
That is an excellent presentation.
Obviously it must have had its origin in the WEST.
May I request the Learned Nutritionists from Asia to come out with similar information about what is available in EAST.
So let me start with cople of examples that I know.
The Indian Gooseberry ( Nellikai in TAMIL and ANVLA in Hindi) -this contains a high dose of
Vitamin C ( several times that of an Orange)
The Greens ( KEERAI in Tamil and PALAK in Hindi) are a source of iron.
I am sure some one would be having a compliation on the food values of Orient also.
This is again a request for sharing.
Many Thanks to Shri Balaji for sharing the good ppt on Health.
V.Raghunathan..................................... ...............Navi Mumbai
From India
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