hiii can anyone plz tell me how to cope up with stress in the organization....:-?
From India, Gurgaon
1From India, Gurgaon
hi neha,
first look at the stress causes - are they internal or external? are you happy with the job - if so, you won't feel stress.
after introspection, if you are not satisfied with you role, company or any issues, take a short break. go somewhere with family and parents and come back rejuvenated.
practice meditation and yoga. eat healthy, exercise regularly. don't carry any tension to your bed or to the next day - stress will vanish away
From India, Madras
first look at the stress causes - are they internal or external? are you happy with the job - if so, you won't feel stress.
after introspection, if you are not satisfied with you role, company or any issues, take a short break. go somewhere with family and parents and come back rejuvenated.
practice meditation and yoga. eat healthy, exercise regularly. don't carry any tension to your bed or to the next day - stress will vanish away
From India, Madras
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From India, Bangalore
From India, Bangalore
Hi Neha
Feel free to visit my blog Empowering Minds and Igniting Ideas... for many such write-ups.
With thanks & regards!
RAKESH
From India, Lucknow
Feel free to visit my blog Empowering Minds and Igniting Ideas... for many such write-ups.
With thanks & regards!
RAKESH
From India, Lucknow
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Plz do helping.doc