Dear Friends, Good Evening, Find the attachment , hope it’s useful.
From India, Madras
Really it’s a good illustrated information. Everyone, please try to follow at leat 5 asanas minimum daily for healthy life. Vijayan.
From India, Mumbai
Hi saran
Good posting. I opine that you would have added some more info like purpose and benefits out of the same. As some of the people having some specific problems so that they can select the relevant and practice.
Thanks and regards - kameswarao

From India, Hyderabad
Dear friend,
this is a great post! Thank you very much for trying to spread the wisdom of ancient health and thus inspire people to think of truly important things. You have reminded us that at the end of out lives it wont matter how many presentations we facilitated, rather did we have quality in out lives. And this guide of your is definitely a good path towards achieving quality in life. Once again, thank you very much.
Vanja

From Montenegro, Podgorica
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